Eat Better, Fuel Better — The Fundamentals of Nutrition for a Longevous Life
Understand how your body works, and how the different food groups influence it so you can make better nutritional choices daily — choices that support your health and wellbeing today, and in the long term.
Why SHOULD you care about your NUTRITION?
Here's what you'll learn in this course
This module covers everything you need to know about nutrition; it lays down clearly the fundamental knowledge of all the main topics one should know in order to make better dietary choices for improved longevity.
By the end, you'll know how food works in your body, why balance matters more than restriction, and how to make informed choices that support your health today and for decades to come. All of that explained in digestible videos that fit your schedule and routine.
You'll learn about:
- The building blocks of nutrition — macronutrients and micronutrients
- Carbohydrates — types, blood sugar, and insulin
- Sugar, fructose, and glycation
- Dietary fats — what they are and why they matter
- Omega-3 and omega-6 — the essential balance
- Cholesterol — the full picture
- White fat vs brown fat — not all body fat is the same
- Protein — a three-part deep dive
- Vitamins and minerals
- Fiber
- Gut health — your second brain
- Calories and energy production
- Hydration
- Gluten and other major intolerances
- Fasting
- Supplements — what the evidence actually says
- Foods and ingredients to avoid
- Hormones in nutrition
Early registration exclusive benefits
Early app access
Gain early access to the course's online app, with habit trackers, short lessons on key health pillars, powerful nutrition and exercise builders, and many other tools to get you started with your longevity.
Free ebook 'Fuel Better'
Get a free copy of my ebook 'FUEL BETTER', where you'll learn about how your metabolism works together with 10 calorie-friendly recipes to inspire your cooking.
1:1 coaching giveaway
Join the select list of candidates from which one winner will be randomly chosen for a 1:1 coaching program valued at €500.